A system of exercise for physical and mental health
Date:
Thursday, January 17, 2019 - 8:00pm to 9:00pm
Location:
Tecumseh District Library, 215 N. Ottawa St.
Learn a series of movement incorporated with breathing techniques to relax the mind while strengthening your core with bodily and mental control to achieve the best well- being with yoga instructor Beth Flumignan of Way of Life Complimentary Healing.
For more information call (517) 423-2238, email charpst@tecumsehlibrary.org.
Tecumseh Herald
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