Meditation and Mindfulness for Adults

Date: 
Monday, March 23, 2020 - 7:00pm to 8:00pm

Location:
Tecumseh District Library, 215 N. Ottawa St.

Local massage therapist Charlotte Rozich of Vitality NOW (Natural Optimal Wellness) will lead you through a series of guided meditations to encourage calmness, reduce stress, and generally help you live your best life. Learn breathing exercises and short, simple techniques for calmness and reduced stress. Building meditation into your life has a myriad of benefits to your brain, well-being, and your ability to cope with bumps in the road.

For more information call (517) 423-2238, email charpst@tecumsehlibrary.org

Tecumseh Herald

 

110 E. Logan St.
P.O. Box 218
Tecumseh, MI 49286
517-423-2174
800-832-6443

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